Breathe and Breathe and Breathe
4/4/19
I realized I was stressed today. I come to these moments of stress a lot, these moments of finding out a fear and anxiety that I have been holding onto for a long while but having no name for. During college, I frequently felt sick and stressed. A year before graduation, it came to a head when I looked over at the heavy machinery in my place of employ and thought:
I could just kill myself.
I was scared and alarmed by the thought. It had been years since I was last suicidal, and realizing my stress was getting bad enough to flare my depression up in such a harmful way was a wake-up call. I made it through the semester and relied on my friends and family to help keep me stable. And then summer came, and I was proud that I survived. I worked on my health and entered my last year as a college student in good spirits. I wasn’t suicidal the entire semester. I considered this a win. It wasn’t until I graduated that I realized just how poor my health had gotten. I would be relaxing in my house, a place of immense comfort and joy for me, and be hit over the head with stress. My stomach would churn, my heart would race, and I would find myself panicking about life, and what came next, even though I had a job that paid more than living-wage, a house that was warm, and friends and family that loved me. I had a plan. I was working on that plan. And stepping back, it appeared to me at the time that I had nothing to worry about.
And yet today, while having lunch, I found myself sick to my stomach once again. This has been happening a lot lately. After a horrible bout of stomach sickness that left me bedridden for several days, I determined some of my issues were stress-related. Getting too worked up caused my stomach to reject anything and everything I ate. I went hungry. I lost ten pounds. Considering I’ve generally struggled keeping myself at a healthy weight, this loss put me back at the weight I was in my early high school days. This was clearly a concern. Something else had to be going on. A something else probably is. But the entire situation has made me pause and consider myself.
I’ve always struggled with depression. After rearing its ugly head in high school after horrendous 7th and 8th grade years, it has haunted me throughout my life. I went to a dark place for several years, played my own suicide, and self-harmed to keep from throwing myself off a bridge. I was scared of my own mind and what I might do if I lost control. But eventually, by the grace of God, I was able to get better through hard work and amazing friends and family. There is no cure, but there is a way to manage it, and I was able to do just that. When college came around, I did well. I was confident, and the course material was nothing I couldn’t handle. As I set out into university life with the determination to pay my own way without loans, I knew it would be stressful at times, but I also knew I would be able to do it. I could succeed at this task. And I did. A fact I am incredibly proud of. But it didn’t come without drawbacks.
I’ve realized my mental health has taken a few steps back without my recognition. It doesn’t present itself in the way it used to, in the way I’ve prepared for. Instead, I am unaware of its existence, even being confident it does not exist, until I realize my heart has been pounding faster than it should and I force myself to take calming breaths.
What is it? I’ll inquire to myself. What’s wrong? What’s the problem?
I often find that the problem doesn’t lie within work, or even within life. But in the expectation of it, I suppose. The idea that I need to be successful, the idea that I need to be victorious. And it’s not directed at anything but my writing. I place such an emphasis on my creative work due to the fact that it is everything that I am—or, at least, what I believe makes up my whole person. I’m so insistent that this endeavor be successful, that I’ve mistakenly placed a greater stress upon my shoulders than I’ve ever acknowledged. This is what I love. These words upon the page, the flowing narrative, the characters interacting. This is what I live for, what has countless times before saved my life. And yet, it seems, I’m letting it hurt me. Writing is one of the only times that I feel truly at peace and truly fulfilled. It is what I love, it is what I long to do for a full-time job.
And yet, at this rate, my stress will kill me before I even see that through.
I have a hard time calling myself anything other than a ‘decent-enough’ writer. I find that I could improve in a lot of areas. But my friends have taken to insisting that no, I’m a good writer, and I’d better only call myself that. I’m thankful for this. And I’m learning.
Doing what you love for a living is hard. I’ve not even made it there yet, and that’s what I’m discovering. But I refuse to let myself get in the way of success and healthy living. I refuse to let stress and depression cripple me into bedridden sickness. I will succeed, but I will do it at my own pace. I will breathe. I will remember that everything takes time, and everyone’s road is different. I will work on not comparing myself to other indie writers. I will breathe.
And I will breathe.
And I will breathe.
